Why A Manchester Sports Massage Is Like A Pre-Workout Warm Up

Those people that visit this Manchester sports massage salon are working towards keeping their bodies in tip top condition, from the warm up before they begin their particular sport, giving their best at the activity of their choice, to the post exercise cool down. They aim to treat their bodies with respect and achieve their individual personal best at their sport.  Everyone knows that warming up before any sport or physical activity is a must-do to warm and loosen the soft tissues, making sure that muscles and joints are moving in their proper range of motion and the body is pliable and ready for the more intense activity to follow. For these sports people, in exactly the same way as they follow the basic rules themselves, their sports massage Manchester therapist, givesto these clients at this Northern Quarter massage salon, help in aiding reduce the chance of overuse of the muscles, which in turn will result in injury. A good sports massage will also help reduce any inflammation, which again leads to injuries. One of the other benefits of making a Manchester sports massage part of your regime, is that massage is known to decrease stress levels and increase focus, a frame of mind which will enhance performance.


If you are enjoying your sporting activities purely for pleasure, then scheduling your Manchester sports massage may not be crucial, but for any amateur running a marathon, or undertaking a strenuous cycle route, then your massage appointment should be well before the date of your event, or of course the day after! Even for regular clients booking a sports massage, Manchester therapists recommend a 48-hour window before the event to avoid race day soreness. A recovery-focused sports massage is the other side of the coin to the pre-workout warm up and just as important for your body. An intense sports massage does not have to be painful, the client’s body should be relaxed and not braced against the pressure of the therapist, in fact, a skilled sports massage Manchester therapist will work in a manner that is muscle specific rather then simply exerting heavy pressure.


Clients are always reminded that whist their Manchester sports massage therapist may be highly skilled she/he is not a doctor, so if you have a serious injury you must seek medical attention first and discuss with your doctor the potential benefits of a sports massage. Once you have received a diagnosis and recommendation to seek massage therapy, then your therapist will be able to continue safely with relevant information. A good sports massage, Manchester practitioners will emphasise, is a tool to aid recovery, not a substitute when medical care is necessary. Taking a long soak in a bath containing Epson Salts later in the day after your massage can help set off any soreness. With expert care from a qualified therapist where the massage is delivered properly, you should feel the benefits in your body which will help you continue with years of enjoyment in your chosen sport.

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